What Are Keto Pills?

The Keto diet is a great way to lose weight and get a wide range of health benefits. But, it’s not the easiest of diets to follow, and this is where keto diet pills come in.

 

Keto diet supplements, also called keto pills, are a shortcut — they can send your body into the state of ketosis and speed up the fat-burning process. But, with so many keto pills available, how do you choose the best ones for you?

 

I’ve tried a vast range of keto dietary supplements, and I’ve been on a keto diet for years. Here’s everything you should know about keto weight loss pills and my choice of the best keto pills available now.

 

Quick Summary

• Keto pills are supplements that help your body enter the state of ketosis.
• Keto diet pills claim to aid weight loss and have various health benefits.
• You should only purchase keto diet pills from verified manufacturers.

 

What is Keto?

The keto diet is a low-carb, high-fat diet. This is a way to change how you fuel your body. Typically, our bodies use carbs for energy. But, the goal of the keto diet is to enter the state of ketosis. 

 

Ketosis is a nutritional state in which the body doesn’t get enough carbs, so it burns fat for energy. This results in weight loss. 

 

Apart from weight loss, the keto diet has many health benefits. It can fight cancer, help cholesterol levels, fight acne, improve insulin levels, and more.

 

You are only allowed to have 50 grams of carbs per day for the body to enter ketosis. This can be difficult for people to follow, especially those new to a ketogenic diet, which is where keto supplements come in. 

 

What are Keto Diet Pills?

Keto diet pills are supplements that speed up the process of ketosis. As mentioned above, ketosis is when the body relies on fat for fuel, which produces ketones — chemicals made in the liver when the fat is metabolized.

 

There are two kinds of ketones:

• Endogenous ketones — Ketones produced by the body that replace glucose from carbohydrates.
• Exogenous ketones — Ketones from outside the body. 

 

A keto diet pill is a source of exogenous ketones from outside the body. 

 

When you take a keto pill, there’s a rise in the ketone levels in the blood. This helps the body transition into ketosis without following a diet and strictly watching what you eat. 

 

Benefits of Keto Supplements

The most significant benefit of keto pills is that they help you enter the state of ketosis and burn body fat faster. However, there are several other significant benefits to using ketone supplements.

 

• Avoid Keto Flu

Keto flu usually happens at the start of keto diets. Symptoms range from severe to mild, depending on how drastic the change is from your previous diet. 

 

Keto flu symptoms include fatigue, brain fog, constipation, and headache. You can solve the issue and avoid the keto flu altogether by taking a keto supplement. 

 

• Get Necessary Electrolytes

Best keto diet pills contain ingredients such as electrolytes, sodium, magnesium, and calcium. These ingredients keep you energetic, hydrated, and more.

 

Electrolytes are essential because their deficiency is the main reason why some people suffer from keto flu. Keto weight loss supplements can ensure you have enough electrolytes.

 

• A Source of Vitamins and Minerals

A ketogenic diet is a strict diet — there are strict restrictions on food, so you may be low on some vitamins and minerals. For example, you need to consume a certain amount of grain and cereal to get enough vitamin B, which is prohibited on a keto diet.

 

A keto diet supplement ensures you have enough vitamins and minerals.

 

 

Where to Buy Keto Capsules Online

My vote for the best keto pills goes to BioLyfe. These pills have a high amount of beta-hydroxybutyrate (BHB) salts, which are salts that the body produces out of fatty acids. Moreover, BHB has anti-inflammatory properties and reduces the risk of chronic diseases.

 

These pills help you lose weight and have a sufficient amount of electrolytes, magnesium, calcium, and sodium.

 

Overall, this supplement helps the production of ketone bodies, avoids keto flu, and burns fat. Check them out, and see why they are a great addition to a healthy diet. You can even find other related items like their ACV keto gummies.

 

References

Ketosis. (n.d.). WebMD. Retrieved September 8, 2022. Available at: https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#

 

Tan-Shalaby J. (2017). Ketogenic Diets and Cancer: Emerging Evidence. Federal practitioner: for the health care professionals of the VA, DoD, and PHS, 34(Suppl 1), 37S–42S. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ 

 

A Cardiologist’s Take on the Keto Diet – PR News. (2019). Pennmedicine.org. Available at: https://www.pennmedicine.org/news/news-blog/2019/april/a-cardiologists-take-on-the-keto-diet 

 

Paoli, A., Grimaldi, K., Toniolo, L., Canato, M., Bianco, A., & Fratter, A. (2012). Nutrition and acne: therapeutic potential of ketogenic diets. Skin pharmacology and physiology, 25(3), 111–117. Available at: https://doi.org/10.1159/000336404 

 

Yuan, X., Wang, J., Yang, S., Gao, M., Cao, L., Li, X., Hong, D., Tian, S., & Sun, C. (2020). Effect of the ketogenic diet on glycemic control, insulin resistance, and lipid metabolism in patients with T2DM: a systematic review and meta-analysis. Nutrition & diabetes, 10(1), 38. Available at:  https://doi.org/10.1038/s41387-020-00142-z 

 

MD, M. C. (2018, October 18). What is keto flu? Harvard Health Blog. Available at:https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052#

 

Beta-Hydroxybutyrate (Bhb): Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Www.webmd.com. Available at: https://www.webmd.com/vitamins/ai/ingredientmono-1569/beta-hydroxybutyrate-bhb