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Apple cider vinegar is traditionally used as a salad dressing. But nowadays, it’s recognized for its healing powers and health benefits. Drinking apple cider vinegar can tackle a vast range of health issues — from digestive problems to weight loss. But how effective are apple cider vinegar gummies?
Here’s everything you should know about apple cider vinegar gummies, their benefits, how ACV gummies work, and most importantly, how effective they are.
ACV gummies are dietary supplements that contain apple cider vinegar. These gummies were made to provide all the health benefits of raw apple cider vinegar without the harsh taste of liquid apple cider vinegar.
The gummies contain acetic acid, a compound produced during the fermentation process of ACV. Acetic acid is behind most apple cider vinegar health benefits, such as regulating blood sugar, aiding weight loss, controlling cholesterol, and more.
Apart from acetic acid, apple cider vinegar gummies contain other ingredients that also provide health benefits. These include vitamins, minerals, pectin, fruit extract, and more.
Currently, there’s no clear answer on do ACV gummies work because there isn’t enough research. There’s plenty of research on natural apple cider vinegar, but almost none on ACV gummies.
Whether ACV gummies will work for you depends on several factors. For example, do apple cider gummies contain added sugar, artificial flavors, preservatives, and more? In this case, the ACV gummies won’t be as effective as liquid ACV. It’s best to choose apple cider vinegar gummies with natural ingredients for the most effective results.
Do ACV gummies work depending on how much apple cider vinegar the gummies have? Different brands have different dosages of acetic acid, and many gummies don’t have as much acetic acid as the liquid version. For example, many ACV gummies have about 500 mg of ACV, and the label says you should take one gummy daily. This isn’t enough. It’s best to take 1,000 to 1,500 mg of apple cider vinegar for the best results.
The answer to will ACV gummies work for you depends on which gummies you choose. Overall, if you can’t stomach the taste of traditional apple cider vinegar, a gummy alternative is an excellent way to consume healthy ingredients.
Most apple cider vinegar supplements, including gummies, are taken orally. This means the liver metabolizes the ACV gummies before reaching the rest of the body.
Because gummies are metabolized, you’ll have to wait several hours for the effects to kick in. In most cases, it’ll take a couple of weeks to notice the impact.
Also, while you need a high dose of apple cider vinegar gummies to be as effective as natural ACV, it’s better to start small and then increase as your body gets used to the supplement.
However, there are products that are combined with other ingredients such as ACV Keto gummies that serve slightly different purposes. Therefore, it is important to know the type of ACV gummies you are buying.
I discussed how more research is needed on ACV gummies to know their benefits. But, current research doesn’t say apple cider vinegar in the form of gummies isn’t effective. This means it’s likely that the benefits of liquid ACV are the same or similar for ACV gummies.
Here are the benefits of apple cider vinegar:
You can buy ACV dietary supplements at different online manufacturers and resellers. I talked about how important it is to choose the right brand of apple cider vinegar gummies.
Ideally, you want apple cider gummies that contain organic ACV, have vitamins and minerals, no added sugar or preservatives, and have the correct dose of ACV.
My top choice for apple cider vinegar gummies is BioLyfe. The manufacturer clearly lists all the ingredients, and these gummies have no additives or artificial ingredients. Instead, they are full of vitamins and minerals and beet and pomegranate juice powders. You will buy various premium dietary supplements in their shop.
Most importantly, they contain a high enough dose of apple cider vinegar for you to get ACV health benefits. Order your bottle today and start taking care of your health.
Acetic Acid – Epidemiology. (2018). Virginia.gov. Acetic acid: https://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/acetic-acid/#:
Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC complementary medicine and therapies, 21(1), 179. Available at: https://doi.org/10.1186/s12906-021-03351-w
Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods, 43, 95–102. Available at: https://doi.org/10.1016/j.jff.2018.02.003
Summer Staple – Pectin. (n.d.). Center for Research on Ingredient Safety. Available at: https://www.canr.msu.edu/news/pectin
Giménez-Bastida, J. A., Ávila-Gálvez, M. Á., Espín, J. C., & González-Sarrías, A. (2021). Evidence for health properties of pomegranate juices and extracts beyond nutrition: A critical systematic review of human studies. Trends in Food Science & Technology, 114, 410–423. Available at: https://doi.org/10.1016/j.tifs.2021.06.014